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Feb282012

02:56:24 pm

Raise Health From F to A

How might you know which foods are TRULY healthy? Would you like to find out which food make the grade"?

Require this simple food grading quiz to find out for yourself.

For a grading scale where "F" is end of it and "A" is on the top menu, you can easily SEE which foods are TRULY healthy.

With this we can come to be familiar with why certain foods also increase our health while others shouldn't be regarded as food at all. If perhaps, in the past we've been eating your mostly "D" diet, now we know what we can do to enhance!

Get started with, choose your 10 most consumed items within the list below.

For every "A" item you feed on count 10 points.

For every "B" item give you 8 points

"C"'s get 6 points

"D"'s acquire 4 points

"F" merchandise don't score, after all- they really aren't foodstuff anyway.

-5 for the really bad stuff

Undertake yourself a favor, no one but you can be looking at your very little test so be fair with yourself.

Level:

Some sort of: (10 items) Fresh, tender fruits, vegetables and fruits, insane, sprouted grains, signs, dried beans, (organic or low heated), uncooked honey, cold pressed extra virgin olive oil, chilled pressed coconut oil, contemporary and quality dried herbs for seasoning and medical care, sprouted materials flours.

N: (8 tips) Lightly steamed/baked fruit, good quality sea salt, organic sugar produced from cane juice crystals, actual Maple syrup, uncooked organic agave, un-sprouted overall grains, normal rice milk, brown rice pastas.

M: (6 points) Quality grass federal organic meats, natural raw dairy, property raised eggs; ingested occasionally.

Debbie: (five points) Heavily cooked properly, buttered, and additionally salted veggies, refined or pre-packaged foods, (check label when you there are no "F" constituents), white flour, white-colored rice, a lot of processed soy products.

F: (get: 0) Refined sugar, hammer toe syrup, veggie oil, canola acrylic, commercially raised animal products, over eating or obsessive food habit.

(-- 5 points) These items (termed as "items" because they cannot be called food) cause disease and tend to be considered poisons: Unnatural colors, flavors, sweeteners, preservative chemicals, hydrogenated body fat, any chemical created in a lab, almost any ingredient so extensive it will need an abbreviation (o. h.: BHT), laboratory work created drugs, habit-forming and addictive substances (liquor abuse, medication, cigarettes, and so on.)

If you ever scored:

95 points +: Hurrah!!! You eat many fresh raw fruits and vegetable as well very healthy foods. Maintain the great work!

80-90 items: that you're right on track. If you would like increase your score, simply add a few more raw foods to what you eat or try eating sprouted grains.

70-80 tips: You do well, the reality is, probably a lot better than the average American! Not much for you to worry about (until you had to add a -5 to the score). On the other hand, now you know you can a few more items with the "A" category to rise your score zap cane.

Underneath 70: time to consider what you are feeding on. It does take time, it will take planning, it will require preparation. We will perform what we can, where we could and not allow stress and anxiety to overcome us but rather we will move forward by having a quiet confidence and determination to eat more from the "A and B" lists. No doubt, we'll feel it and turn into grateful! Make sure to watch those "0" together with "-5" items, people really zap your score as they are the most detrimental to the health.

3 easy ways to trade out your traditional foods for the higher grade:

1. Standard peanut butter is packed with hydrogenated oils, carbs, sodium, and artificial coloring. Easily switch for a "Natural Peanut Butter". (Just be sure to check the ingredients. It should read: peanuts, sodium. That could be all.) Use honey over high fructose corn syrup/sugar sweetened jellies.

two. Deal out refined sugar, small calorie, zero calorie soda pop/drinks designed for juice spritzers. Ingredients will list fruit and additionally carbonated water. Along with this, beverage good clean water with a squeeze of fresh orange. Substances: water.

3. Search for breads which are 100% wholesome. A great ingredient list includes full grains (like wheat, rye, barley, etc.) in conjunction with salt, yeast, honey, as well as water... and that is certainly about it. These breads keep best inside fridge as they possess no preservatives. There is good tasting, top quality breads out there- though usually you'll need to go to a "health food" store to locate them.

Test your labels. A lot more you cut out that artificial ingredients, unhealthy fats, and preservatives while adding the new fruits, veggies, together with whole grains, the higher your grade, plus your health, will become.


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